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Rucking
Gents,
I know it has been said before, but make sure you focus on rucking on uneven terrain. You will know what I mean if you do it for the first time, your calf muscles, hamstring, and groin will pay if you do not! It has also made me much faster on flat surfaces.
Just finished the Bastogne Memorial Perimeter walk, awesome event. 22KM, and I was the only person crazy (or dumb) enough to do it with a 60 lb ruck on his back!
Also been doing 200-300 push ups and sit-ups per day as I work.
Chris
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If taking the difficult path in life was easy it would be called the way...and everyone else would take it with you!
We stand here in the name of freedom.At the heart of that Western freedom and democracy is the belief that the individual man, the child of God, is the touchstone of value, and all society, groups, the state, exist for his benefit. Therefore the enlargement of liberty for individual human beings must be the supreme goal and the abiding practice of any Western society. Robert Kennedy June 6th, 1966
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