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Originally Posted by craigepo
Is anybody here doing either of these workouts? If so, how are your results, and are you following the diets that are prescribed?
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As JSMosby said about them both.. Diet plan is key with any weigth lost program.
Like JS said, Insanity is a HiiT on steroids.. Best if you are in somewhat descent aerobic shape when you start Insanity.
Both will get you into Shape, but I will add to research Tabata and HiiT workouts. You can get good to great programs free online. Most of P90X and Insanity are loosely based on these styles.