Quote:
Originally Posted by Tom57
How many miles a week of running is sufficient to prepare for SFAS? I typically only run about 15 miles a week, no more than 5 miles at once. I prefer to keep my cardio up through crossfit, Brazilian Jiu-Jitsu, Muay Thai and swimming. I can out sprint and out endure many other local Army and Marine Corps hopefuls who run a great deal more than I do. Should I be running more or will that be sufficient? I love sprinting and hiking, but I HATE endurance running. Any advice would be appreciated.
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I think it depends. I've posted amount of miles on here before and was judged on on the amount of miles I was running. If you are a good runner and never had problems with it than I believe you can get away with doing 20-25 miles a week. If you suck at running than it's obvious you need to run more. I personally believe if you can not run 1300 or faster you suck and need to pick it up.