Quote:
Originally Posted by Tom57
I see. I had been under the understanding that Special Forces was more about explosive power like power lifting, crossfit, and MMA style training, but you have been there and done that and I haven't. I will adjust my training.
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Quote:
Originally Posted by blue02hd
Tom, give it your best at all times. You expect that from your Team right? There are no metrics. There is no finish line. And if your lucky, you'll have years of SF exp to hand back, but you will never have a scale to grade those years by.
Is it enough for you?
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I have never been where you gents are (to some degree, ) so please forgive me. It is not about explosive power...it is about controlled power over duration, hence the heavy emphasis on endurance (I've seen those gates
). Once you are there, it is easy to go back and surpass the basic expectations.
Hope this is beneficial!