Quote:
Originally Posted by pink0wski
Day 1- Run 4-5 miles on fire breaks, chest and tri-ceps
Day 2- Bike " stationary " for 25-30 mins, back and bi-ceps.
Day 3- Ruck 4-6 miles on fire breaks, shoulders and neck.
Day 4- Run or bike.
Day 5- OFF
Before each gym workout I will warm up with 3 sets of 10 chin-ups, 10 cable shoulder raises, 10 one arm lat pull-downs and 25 push ups.
Once I hit the 6th day I will start back over on day 1.
Also since I am going to SFAS in June I try to do all my runs and rucks in the middle of the day.
Hope this helps some out. Good Luck with your training and SFAS.
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I think I used to do your entire day 1 - 4 "everyday" (and then some) preparing for the SFQC........
(I was doing 75 miles a week just on the runs, 100 situps and 100 pushups to warm up before each 10-15 mile run.)