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Originally Posted by Solid
Hello all,
I managed to roll outward over my right ankle three times on Saturday, once on a ruck march with a 30-50 pound ruck. I could not ice or bandage it Saturday night, but am now back where I have such things available to me. It does not cause me pain unless I try to move it far in any direction (limited range of motion). There is no swelling or tenderness on the inner side of the ankle, only the outerside. Right now I have it bandaged fairly tightly. I was wondering if there were any other techniques you could recommend to me to ensure a speedy and full recovery?
I've linked two pictures of the foot in question.
Top of right foot
Outer side of right foot
Thank you,
Solid |
Impressive.
What sort of boots were you wearing, if I might ask?
TR
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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