Quote:
Originally Posted by Richard
Transformation Boot Camp ®
This morning's camp entailed:
1/4 mi warm-up jog
stretching/brief on today's plan (circuit 3x with 30 reps/20 reps/10 reps for each station except the sprints/stairs)
Power Jumps
Pulsing Push-ups
Sumo Squat Jumps
100m spriint
Step Repeaters (18" ledge)
4 flights of stairs to garage rooftop
Barbell Curls
Incline Pushups
Ski Jump Rope Slams
Dips
Medicine Ball Squat and Overhead Press
Kettle Bell Bentover Rows
Star Jumps
Run down ramp to Tricep Pull Downs (bands)
100m sprint
Bentover Pulsing Chest Flies w/hand wts (mine are 8#)
100m sprint to station 1 and on to next round
Our instructor mixes things up well on a daily basis and we have a very good group of ffolkes in the camp. It makes for a quick hour in the mornings I attend (M-W-F).
Richard  |
Hummmmmmm............. 
Big Teddy
__________________
I believe that SF is a 'calling' - not too different from the calling missionaries I know received. I knew instantly that it was for me, and that I would do all I could to achieve it. Most others I know in SF experienced something similar. If, as you say, you HAVE searched and read, and you do not KNOW if this is the path for you --- it is not....
Zonie Diver
SF is a calling and it requires commitment and dedication that the uninitiated will never understand......
Jack Moroney
SFA M-2527, Chapter XXXVII
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