Quote:
Originally Posted by PSM
Is that "Boot Camp ®" or the old "Daily Dozen"?
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Transformation Boot Camp ®
This morning's camp entailed:
1/4 mi warm-up jog
stretching/brief on today's plan (circuit 3x with 30 reps/20 reps/10 reps for each station except the sprints/stairs)
Power Jumps
Pulsing Push-ups
Sumo Squat Jumps
100m spriint
Step Repeaters (18" ledge)
4 flights of stairs to garage rooftop
Barbell Curls
Incline Pushups
Ski Jump Rope Slams
Dips
Medicine Ball Squat and Overhead Press
Kettle Bell Bentover Rows
Star Jumps
Run down ramp to Tricep Pull Downs (bands)
100m sprint
Bentover Pulsing Chest Flies w/hand wts (mine are 8#)
100m sprint to station 1 and on to next round
Our instructor mixes things up well on a daily basis and we have a very good group of ffolkes in the camp. It makes for a quick hour in the mornings I attend (M-W-F).
Richard
