[Dusty]

Originally Posted by eman

Hey everyone,

So I am a ROTC Cadet in my sophomore year, or MS II year, and have been given the very rare opportunity and received a slot at the Pre - Scuba program and upon graduating that Special Forces Combat Dive Qualification Course. I am very excited for this opportunity, yet naturally also very nervous. I am going with a lot on the line of being the first person in my school to ever go, so I want to represent my school and Cadre with pride and pass the course.

So I guess what I am looking for here is a train up process. As soon as I found out that I had been put up to get the slot I immediately started hitting the pool. But now I received conformation that I got the slot I want to hit the ground running.

I know I really need to get a grip on my breathing and holding my breath. I would just like to hear from people that know more than me about what you think I should do. Also the types of workouts I should do in and out of the pool.


A little to know about me:
- I am an Air Assault grad. So I have gotten my feet wet in school, but i know nothing like this
- I swam competitively for 10 years and stopped when I came to college
- Played water polo for 4 years competitively
- Have an advanced Scuba license



Any help would be greatly appreciated

1. Learn to follow instructions.