Professional Soldiers ® - View Single Post - What are you currently doing to prep for SFAS or SFRE

iusethisforgood · 02-22-2012, 17:09

Like many others, I've been using this manual from SORB a basis for my workout schedule.

Some of the exercises were foreign to me, but looking them up on youtube with the proper way to execute the movement was very helpful.

I agree with the QP's that creating your own exotic workout plan is ineffective at best and hazardous at worst. The guy's at SORB know their stuff.

02-22-2012, 17:09	#206
iusethisforgood Asset Join Date: Feb 2012 Location: Bossier City, LA Posts: 2	Like many others, I've been using this manual from SORB a basis for my workout schedule. Some of the exercises were foreign to me, but looking them up on youtube with the proper way to execute the movement was very helpful. I agree with the QP's that creating your own exotic workout plan is ineffective at best and hazardous at worst. The guy's at SORB know their stuff. __________________ OPS NCO - xx MP Co 68W 2006-2008 31B 2008- Present OIF 2008-2009 Operation Bon Voizen 2011 "We can't all be Washingtons, but we can all be patriots."
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