Ok, today I have chuck roast covered with a half cup soy sauce, 1/4 cup brown suger, half cup of red vineger, a ton of garlic chopped, two onions chopped with a red pepper chopped. On "topp" of it are three sliced portabella mushrooms. This is an all day cook, 10hours on low. I think I should of put some hot peppers in it, maybe at noon time I will do that. Sounds good.