Quote:
Originally Posted by Sarski
Then a proper and nutritious diet (no protien powders needed), and plenty of time to put into it over several years / a lifetime of fitness.
EDIT: for clarification, I didn't mean swimming with a ruck filled with sand, especially in deep water.
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Whoa Sarski.....easy on the nutrition thing. Red Bull, Mountain Dew, Doritos, and Slim Jims are the best diet ever.
And as far as the deep sea diving with a sand filled ruck....I did that for a warm up.