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Murak
I am watching your numbers, and would ask these things. How much other than Blitz type exercises are you doing between blitz workouts?
Any work done with the same muscle group with other than blitz weights will be detrimental to best development.
your rep speeds, while looking good, seem "slow" to me. Not being there to coach you, I can'i determine what may be slowing your speeds.
Are you using the Excell worksheet.and following the "no" weight increase until meeting GRs X 3 circuits? may want to reread the "Blitz Pamphlet"
Even done improperly there will be gains, but done as written will benefit the Max..
I am proud of your work and understand the additional work, but believe me when I say it is more detrimental than beneficial, when Blitzing.
PM me and I'll give you my number so we can discuss any problems or concerns you may have .. Dave.
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