[patton368]

pt test, dont fail it so practice doing qaulity pushups
train in a manner where your body is used to performing day after day, perform each event as hard as you can AND STILL BE READY FOR ANOTHER EVENT, that does not mean sandbag, what it means is do not destroy yourself by pushing harder than your body can recover from.
train without spandex,( get used to body glide, and petroleum gelly).
if your not good at math and english do a refresher, just research sat prep on ako or buy a book as these subjects will be tested, dont lie on your evals, if your tired in classroom standup, information will not be repeated and if you miss it you just shot yourself in the foot especially land nav.
do your best on all land nav events Do not sandbag, if you need extra help with the concepts any cadre will help you. no matter what advantage can be gained off useing the roads stay off them if you cheat you will be caught there were alot of sad faces when we left hoffman because they thought they got away with stuff and they really did not. use your compass inside of draws so as not to veer off course, before busting the draw walk laterally to it and most the time you can find where someone already busted it.
drink your ors packets and eat when they tell you to.
team week is ....well team week. if i could train for team week again i would focus more on my lower back,legs, and do farmer carries every other day. if you get hurt your still expected to pull your weight, your team will not be forgiving. if you dont have the ability to carry heavy stuff on your back and heavy stuff in your hands you will not complete team week,other than that be yourself and do your best.