Professional Soldiers ® - View Single Post - What are you currently doing to prep for SFAS or SFRE

deepheart · 10-09-2011, 13:28

I am currently in week 2 of the 8 week Ruck Based Selection Prep Program by Rob Shaul at militaryathlete.com. The rucking and work capacity workouts along with the sandbag getup exercise with an 80lb sandbag is helping to produce some great results. I recommend it to anyone and will be more than happy to provide a copy of it. Just PM me with your e-mail address and I will get it to you.

10-09-2011, 13:28	#202
deepheart SF Candidate Join Date: Aug 2007 Location: Raeford, NC Posts: 18	SFAS Prep I am currently in week 2 of the 8 week Ruck Based Selection Prep Program by Rob Shaul at militaryathlete.com. The rucking and work capacity workouts along with the sandbag getup exercise with an 80lb sandbag is helping to produce some great results. I recommend it to anyone and will be more than happy to provide a copy of it. Just PM me with your e-mail address and I will get it to you.
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