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Ease up on the weight, and see if it subsides, along with what WD said you can also stretch while the ruck is on. What ever you do do not run with the ruck unless you are being shot at, or your back will be like most of ours when you hit 40.
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SFA D-7914
Jump Street Never Ends
“There is a road, no simple highway, between the dawn and the dark of night, and if you go, no one may follow, that path is for your steps alone”
"Draw unto others as they have been drawn to you"
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