Quote:
Originally Posted by head
if you find yourself continually falling short of your goal for that day's run (and it's not due to mental weakness) - it may be time for a break.
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I think this is the one thing that most of us forget. Hard training for long periods is good but eventually your body needs a break. I took a week to do good stretching exercises and light workouts. Then went back to my harder training and the results were very noticeable.