Quote:
Originally Posted by Digger25
Head, I think you're right on with the time management and good night rest/good diet for improved fitness...question though: twice a week, I attend crossfit in the AM, and run in the afternoons, and twice I CF and ruck. The runs definitely feel like "extra tired garbage miles" after CF, but I'm trying to follow this (pg. 61) http://www.bragg.army.mil/sorb/Text/SELECTED_EBOOK.pdf as closely as possible. I'm thinking the rucks are the most important part of my training for a whole host of reasons therefore, I'm focusing on those the most. What do you think? |
I'm not going to evaluate anyone's workout plan... there's enough recommendations on here. Each run should have some sort of reason, whether it's pace, recovery, distance, # of hill repeats - if you find yourself continually falling short of your goal for that day's run (and it's not due to mental weakness) - it may be time for a break.