Quote:
Originally Posted by head
I'm sure some of the time you took to type that could have been spent on PT.
I will say be careful not to trade sleep for training time, as a good night rest and a good diet are going to improve your fitness than extra tired garbage miles. But, overall, time management is important - it's amazing how much time we lose needlessly.
|
Head, I think you're right on with the time management and good night rest/good diet for improved fitness...question though: twice a week, I attend crossfit in the AM, and run in the afternoons, and twice I CF and ruck. The runs definitely feel like "extra tired garbage miles" after CF, but I'm trying to follow this (pg. 61)
http://www.bragg.army.mil/sorb/Text/SELECTED_EBOOK.pdf as closely as possible. I'm thinking the rucks are the most important part of my training for a whole host of reasons therefore, I'm focusing on those the most. What do you think?