Hi
For me it all started with plantar fasciitis. The best cardio exercise for someone with plantar fasciitis is swimming and riding a bicycle. I used to run and I got plantar fasciitis so I started to swim and cycle. Today I’m better with my PF so I ended up as a triathlete. I have finished my first olympic triathlon race a month ago.
There are many things you can do to treat your PF although I understood that treatment efficiency is very individual. If something works for one it will not necessarily work for the other.
I have found taping very useful. Taping will keep your foot from getting injured again and will help you get through your daily routine and exercises.
I found a very informative website in:
http://www.plantar-fasciitis-elrofeet.com
Take care & Good luck