Professional Soldiers ® - View Single Post

MtnGoat · 06-10-2011, 07:48

Great Tread!!!!!!!!

I have had Plantar Fasciitis for about 4 years now. Done the stretches, exercises and OTC and Cushion inserts. Nothing really has worked. I’m taking a great made now but don’t have the bottle with me now. I will post later on what meds it is. This really has been the only thing to help me. It also runs in my family. My sister is a avid runner and devolved it four years ago and after some stretching she got rid of it.

I’m 5’10” and was 210ish with about 14% to 16% BF. Since getting Plantar Fasciitis I seem not to break 220 and run as best as I can. Weight has jumped up to 250 before when I’m in shit ton of pain. I flout around 225 to 240 for the last year. For anyone try swimming if you have a pool to get into. It helps out, you just have to work harder and swim harder to lose the weight. Treadmills run on a 3% incline so you get something out of it. I do intervals for 20 to 30 mins on a mill. At 40 y/o and 41 y/o I beat or did better on my AFPT then some of my team mates of <33 y/o. So don’t let it hold you back, you have to learn to work through the pain and BS of Plantar Fasciitis.

Otherwise good luck,

06-10-2011, 07:48	#18
MtnGoat Quiet Professional Join Date: Feb 2006 Location: Asscrackistan Posts: 4,289	Great Tread!!!!!!!! I have had Plantar Fasciitis for about 4 years now. Done the stretches, exercises and OTC and Cushion inserts. Nothing really has worked. I’m taking a great made now but don’t have the bottle with me now. I will post later on what meds it is. This really has been the only thing to help me. It also runs in my family. My sister is a avid runner and devolved it four years ago and after some stretching she got rid of it. I’m 5’10” and was 210ish with about 14% to 16% BF. Since getting Plantar Fasciitis I seem not to break 220 and run as best as I can. Weight has jumped up to 250 before when I’m in shit ton of pain. I flout around 225 to 240 for the last year. For anyone try swimming if you have a pool to get into. It helps out, you just have to work harder and swim harder to lose the weight. Treadmills run on a 3% incline so you get something out of it. I do intervals for 20 to 30 mins on a mill. At 40 y/o and 41 y/o I beat or did better on my AFPT then some of my team mates of <33 y/o. So don’t let it hold you back, you have to learn to work through the pain and BS of Plantar Fasciitis. Otherwise good luck, __________________ "Berg Heil" History teaches that when you become indifferent and lose the will to fight someone who has the will to fight will take over." COLONEL BULL SIMONS Intelligence failures are failures of command [just] as operations failures are command failures.”
MtnGoat is offline