|
There's also Crossfit Strength Bias, if you're looking to improve your overall strength, especially with the "slow lifts".... Basically heavy lifts (squat/press,dead/front squat), then followed by a metcon using that same lift but at a lighter weight for higher reps.
The "time" scheme is 2 days on, 1 off, 3 on, 1 off. Day 3 is supposed to be a "Long Metcon" I usually hit a long run, row, or ruck.
The article on it provides a simple template for you and "build" your own metcons throughout.... If anyones interested I can post or email the article to them
|