Professional Soldiers ® - View Single Post - What are you currently doing to prep for SFAS or SFRE

Shockershot87 · 03-17-2011, 16:22

Be careful not to overtrain. I'm running into that problem right now. I just hurt my back doing deadlifts at CrossFit. Make sure what you're doing is giving yourself enough down time to recover.

03-17-2011, 16:22	#104
Shockershot87 SF Candidate Join Date: Jun 2010 Location: TN Posts: 36	Be careful not to overtrain. I'm running into that problem right now. I just hurt my back doing deadlifts at CrossFit. Make sure what you're doing is giving yourself enough down time to recover.
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