Professional Soldiers ® - View Single Post - What are you currently doing to prep for SFAS or SFRE

Shockershot87 · 02-26-2011, 18:14

I leave in 60 days for OSUT, and my workout routine consists of:

CrossFit 5-6days a week.

I run distances of 4-6 miles 2-3 times a week.

I knock out 200 pushups and situps a day, trying to make sure the sets are not less than 40repetitions.

I knock out 100 pullups a day on the pullup bar I have in my doorway.

Rucking is at least once a week, sometimes twice. If I'm doing a timed course, it's usually 4 miles and it's with 45lbs. If it's not timed, I'll do 55-60lbs for around 8 miles over hilly terrain.

I plan to ramp this up even further with the rucking once I'm 40 days out.

02-26-2011, 18:14	#102
Shockershot87 SF Candidate Join Date: Jun 2010 Location: TN Posts: 36	I leave in 60 days for OSUT, and my workout routine consists of: CrossFit 5-6days a week. I run distances of 4-6 miles 2-3 times a week. I knock out 200 pushups and situps a day, trying to make sure the sets are not less than 40repetitions. I knock out 100 pullups a day on the pullup bar I have in my doorway. Rucking is at least once a week, sometimes twice. If I'm doing a timed course, it's usually 4 miles and it's with 45lbs. If it's not timed, I'll do 55-60lbs for around 8 miles over hilly terrain. I plan to ramp this up even further with the rucking once I'm 40 days out.
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