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Current Prep
Week 1
Monday: LSD run about an hour, pullups 3x10 normal, wide, and narrowgrip and situps 5x25 and boxing workout
Tuesday: Ruck march with 52-55lbs 4 miles, push ups at least 200 10x20, some lower abs
Wednesday: If legs feel good i will either Back Squat/Front Squat, Deadlift/Hangclean, or Lunges/Deadlift. Pullups ladder system up to 10 and back to 1. Core Workout. Boxing Workout
Thursday: Run 6-8 1/4mile sprints. Pushups 35x5, Situps 40x5, Dips 3x15-20, Muay Thai Workout
Friday: Either weighted pullups 45# or endurance pullups, weighted situps 45#, Bike, Wrestling workout.
Saturday: Reserved for a longer Ruck anywhere from 8 to 12 miles, 300 pushups throughout the day in sets of 20.
For Week 2
The running on Monday would be a 3-4 mile run hign intensity run. The run on Thursday would incorporate hills.
My Ruck distance increases, I like to do a 3-5 mile Ruck focusing on a faster pace and a longer Ruck focusing on just the benefit of many miles under the great equalizer.
I also tailor push/pull workouts so they are rarely the same.
Personal Bests
Pushups 80 in 2:00
Situps 90 in 2:00
2 Mile Run 13:15
Prep before this current cycyle had a lot of lifting and swimming. Currently improving muscle endurance, flexability, and H2H. I am 6'1" 175 lbs. My plan over the winter was to literally hibernate and ive put on about 15 lbs. Ive seen strength increases and now boosting up muscle endurance. Diet is good. Reading alot. Feedback would be greatly appreciated.
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