Quote:
Originally Posted by sentra
im no expert but if you have over 53lbs and are averaging faster than 12:30min miles for 12 miles then you are probably embellishing a bit or you are flirting with a very good chance of injury. That speed would require jogging. I'm 6' and a very fast long stride is about 13:xx/mile really pushing it hard.
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I'm 5'9" and yes, I do run a lot. As for the "embellishing", you are welcome to come train with me; but please do not question my integrity.
I've searched for the SWC workout but cannot find it. Can someone point me in the right direction?
I feel confident that I'm "in the ballpark" as far as being SFAS ready and welcome all input and criticism that will help me prepare that much better.
Thanks everyone