Quote:
Originally Posted by wet dog
I'd like to see a 100 yard sprint followed by a 100 yard walk back to start (round trip, 600 ft.), repeated 10 times, (for 6,000 ft), in basic combat load, with a time threshold, percentage of current APFT standards, follwed by a 12 mile road march, then PU, SU and swim for time/distance.
|
The legionnaires use the beep test or Test de Luc-Léger. Sure is a good one for sprinting
(copy and paste) topendsports.com/testing/tests/20mshuttle.htm
__________________
"we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope" Rom. 5:3-4
"So we can suffer, and in suffering we know who we are" David Goggins
"Aide-toi, Dieu t'aidera " Jehanne, la Pucelle
Der, der Geld verliert, verliert einiges;
Der, der einen Freund verliert, verliert viel mehr;
Der, der das Vertrauen verliert, verliert alles.
INDNJC
|