Quote:
Originally Posted by Erik1632
I am an 18X waiting to ship in June, I am 8 weeks into my fitness program.
Monday:
APFT Test +Pull Ups
Timed swim ranging from 500M-1000M
Ruck March 16 miles with min. 50+ weight @ max 15 min. pace (4 hours)
Tuesday
Weight lifting at local gym.
Sprint Drills
Weekly PT with recruiter
Krav Maga & Kettle Ball workout at local KM center
Wednesday
(4) sets push-ups with max. rep's in 2 min.
(4) sets sit-ups with max. rep's in 2 min.
(4) sets pull-ups with max. rep's in 2 min.
12 mile run with a 7-8 min. pace
Thursday
Morning: Swiming routine - (3) sets tread water for 20 min. w/ 5 min. breaks. (3) sets 100M swim in full BDU's and boots.
Afternoon: Army Pocket Physical Training Guide - Warm Up: Conditioning Drill 1 & Military Movement Drill. Run 20 min. @ 7 min. pace. Conditioning Drill 2 & 3 + Stretch Drill
Friday
Ruck March 20 miles with min. 65 weight in 5 hours.
Saturday
Core workout at gym + stability training. Bikram Yoga 1 hr. Warm Up: Conditioning Drill 1 & Military Movement Drill. Conditioning Drill 2 & 3 + Stretch Drill
By monthly: Meet with Northeast Ohio Orienteering Club to work on orienteering and map skills.
Sunday
Rest & Recover Day
This is just week 8 of a 16 week program I put together. Since I have a lot more time before I leave for OSUT I will be mixing it up once completed. I just ordered the book "Get Selected" and look forward to getting some additional workout ideas from there. I am new to the crossfit program and looking into that as well.
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A 16miler & 20miler in 1 week both w/ +50lbs. That's pretty intense.