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02-05-2011, 01:34

I'd like to see a 100 yard sprint followed by a 100 yard walk back to start (round trip, 600 ft.), repeated 10 times, (for 6,000 ft), in basic combat load, with a time threshold, percentage of current APFT standards, follwed by a 12 mile road march, then PU, SU and swim for time/distance.

But that would be an all day event rather than 1 hr for 1SG and crew to administer.

--------------- on a side note ------------

I like the sprint PT workout, its easier on my knees than runnning or jogging, and it can kick your ass. I want to get back to out right running for 1 mile before slowing.

Chances are, it ain't going to happen, because of all this damn snow.

02-05-2011, 01:34	#6
wet dog Guest Posts: n/a	I'd like to see a 100 yard sprint followed by a 100 yard walk back to start (round trip, 600 ft.), repeated 10 times, (for 6,000 ft), in basic combat load, with a time threshold, percentage of current APFT standards, follwed by a 12 mile road march, then PU, SU and swim for time/distance. But that would be an all day event rather than 1 hr for 1SG and crew to administer. --------------- on a side note ------------ I like the sprint PT workout, its easier on my knees than runnning or jogging, and it can kick your ass. I want to get back to out right running for 1 mile before slowing. Chances are, it ain't going to happen, because of all this damn snow.