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Replying as another satisfied follower of "Get Selected".
I've been training IAW with the PT/rucking plan and over two months I am seeing better ruck times, solid APFT scores, and even strength gains in COL Martin's weight-lifting tips. I just started the USAREC workout and am looking to further improve.
I was a devout follower of CrossFit for a couple years, in conjunction with PT and rucking with my unit. But I found that CF didn't address all my fitness needs for the Army, and compounding that with PT I felt I was over-training and not really improving my ruck times and APFT scores.
Ever since incorporating Warrior-Mentor's program and the USAREC workout into my selection preparation, I feel stronger and more confident.
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