Quote:
Originally Posted by Blitzzz
Safety first. PERFECT FORM, and 1/4 RM to start. Guinea pig is welcome..Thank keep me informed. Dave.
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Well...was a great workout. I threw in clean & press as a sample compound lift. Only problem I found is that with the large range or motion of the clean and press, the reps are a lot lower than for static lifts. 8 reps in 15 seconds would bring my goal reps to 32 in one minute. Could have gone faster, but I was paying very strict attention to form. I'll keep it going for 4-6 weeks, and let you know how the results look.