Quote:
Originally Posted by Suivez Moi
I am currently in Iraq on a small FOB. I have been trying to find a battle buddy to ruck with me with no luck. Is ruck marching on a treadmill a good idea or is there a reason I should not do it?
I searched the forum and did not come up with any results.
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Do you ascertain a difference between rucking in sand (or on a road) and rucking on a treadmill that would cause physical damage?
Personally, I don't; if I were in your position, I'd ruck on a treadmill or up and down stairs or even "in place" if I had to do it to stay in condition in the event I needed to be in good enough shape to save my ass.
However, I'm not a Medic-there may indeed be a caveat of which I'm unaware.