|
Another good thing to have in your freezer is a medium-sized (about the diameter of a Coke can) bottle of water. After runs/rucks where your arch ends up hurting, you can place the bottle on the floor and roll your foot over it. Concentrating on the arch helps bring the inflamation down, stretch it and the cold just makes tired feet feel good.
__________________
Доверяй, но проверяй (trust, but verify)
"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects." - Robert A. Heinlein, The Notebooks of Lazarus Long
|