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work out
Did my second workout for blitzzing. Went bad burned the whole time and then walked back to the company and legs felt like jelly here is what i did for exercises
Chest Press Machine
Cable Curls
Weighted Crunches
Leg Extension
Hack Squat machine
Lat Pulldown
Cable Flies
Also just got off profile so I will be taking the running and rucking easy for a while but I have scheduled a PT test in a couple months and I will see how blitzzing will improve my situps and run.
Last edited by ksboi; 11-25-2010 at 07:23.
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