[yellowbelly52]

I am currently following a program that I mixed together from a few different places. It envoles rucking, APFT related stuff, and running. After I get this program down I will be adding TRX to the plan. Bellow is what I am doing on a weekly basis.

Running:
Wk Mon Tues Weds Thurs Fri Sat
1 1 mile Ruck March 1 mile Ruck March 1 mile Ruck March
2 2 miles Ruck March 2 miles Ruck March 2 miles Ruck March
3 Elliptical Ruck March Elliptical Ruck March Elliptical Ruck March
4 3 miles Ruck March 3 miles Ruck March 3 miles Ruck March
5 2 miles 3 miles off 4 miles 2 miles Ruck March
6 2 miles 3 miles off 4 miles 2 miles Ruck March

Ruck Marching:
*35-50lb ruck
Tuesday Thursday Saturday
1 Hour 1 Hour 6 Miles


Muscle Endurance:
Starting on Tuesday
Push-ups, 200 to 300 repetitions (10 to 15 sets of 20 reps)
Sit-ups, 200 to 300 repetitions (five to 10 sets of 40 to 50 reps)