I've been fiddling with Crossfit for awhile, and got serious about it over the summer. I am in much better shape now because of it, but following the programming on the mainsite doesn't provide enough running or, in my opinion, strength in areas like chest or shoulders. I've had to supplement, and throw in a lot of the bodyweight metcons along with strength programming and running.
That being said, I just came across
www.sealfit.com, which seems to incorporate crossfit-type metcons with programmed strength, more running and endurance work. Anyone else have any experience with it? I just ran the workout for today this morning, and it was a kick in the teeth (in a good way, of course).