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Although I visit this site to do more reading rather than writing, I can add something that has worked for me in the past to get through weight lifting plateus in between fb seasons. When I got stuck at something like 350 benchpress or 405 squat, I would switch to a pyramid rep program. Usually I would do something like 10,8,5,3,3,2,5,10. This allowed me to gain strength on my 1rm's and keep a bit of muscle endurance. It also allowed the body to warm up some more before loading up the bar. But like everything else, what may work for one person may not work for another.
BK
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