Quote:
Originally Posted by BigJimCalhoun
Thank you for providing that input. Boulder is too far North for me and I avoid that area for a number of reasons. I considered doing a one day workout there but then saw it was not on the M.A. site anymore.
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Well, for me there are a number of reasons I love this area, such as Eldorado Canyon, Boulder Canyon, RMNP, etc...
As for gyms, if you're interested, I've been training with Triyoga Endurance in south Golden the last few months. They seem to have a good idea of what's up: the owner and his other trainer are former 75th guys, and while they appreciate the effectiveness of Crossfit's certain methodologies, they aren't Kool-Aid drinkers either.
And yes, Quixote, at that BW your numbers are very low. IMO check out doing a cycle of CF Football or Performance Menu to get your basic strength to a point where it needs to be.