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Originally Posted by mpb1335
After re-reading this thread and seeing what everyone else has been posting, I realized I failed to mention another energy source that I've found has worked pretty well, FRS. Its a non-caffeinated energy drink, relying heavily on quercetin, an antioxidant found in fruit. After drinking one of these before a run or workout, I've found that my overall energy levels have remained higher throughout the duration of the activity, as opposed to relying on energy drinks such as Red Bull or Monster. Additionally, FRS makes a chewable version that could be utilized while running, in lieu of having to carry the 12 oz can with you. The chewables work just as well as the drink, although they are rather pricey (grabbing a few from the free sample bowl at GNC is usually cheaper).
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A can of FRS has 48mg of caffeine (about the equivalent of half a cup of coffee). *
* SOURCE: http://www.frs.com/frs-frequently-asked-questions
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"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects." - Robert A. Heinlein, The Notebooks of Lazarus Long
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