Professional Soldiers ® - View Single Post - What are you currently doing to prep for SFAS or SFRE

Quixote · 11-06-2010, 19:22

I've been doing Crossfit, APFT specific workouts, and rucking. Has anyone checked out the rucking information here? It popped up on a google search.

http://hi-in.facebook.com/topic.php?...072&topic=6747

It looks like it was written by the same Air Force SSG. who wrote out the 4 month plan for the MilitaryTimes. I'm not sure how to take what he says, as there are a lot of counterintuitive ideas (particularly the load he recommends there and the exactly 25s 100m sprints).

11-06-2010, 19:22	#49
Quixote SF Candidate Join Date: Aug 2010 Location: Bouncing between Montana and Utah Posts: 5	I've been doing Crossfit, APFT specific workouts, and rucking. Has anyone checked out the rucking information here? It popped up on a google search. http://hi-in.facebook.com/topic.php?...072&topic=6747 It looks like it was written by the same Air Force SSG. who wrote out the 4 month plan for the MilitaryTimes. I'm not sure how to take what he says, as there are a lot of counterintuitive ideas (particularly the load he recommends there and the exactly 25s 100m sprints). Last edited by Quixote; 11-06-2010 at 20:19.
Quixote is offline