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NoTime89 · 10-31-2010, 21:29

I agree with Green Light--Try Blitz.

Just today a professional Olympic lifter and ex-Louisville Thrower was telling me about 'elastic density training'. This is what he described so I guess this is what he meant.

I think it applies the same concepts core to Blitz-ing.

He said it was really useful for 'throwing on massive weight'. I'm a beanpole so as tempting as that sounds--I have to take my first APFT soon and I like being way under on the run.

10-31-2010, 21:29	#5
NoTime89 Asset Join Date: Mar 2010 Location: GA Posts: 18	Deja Vu on Halloween? I agree with Green Light--Try Blitz. Just today a professional Olympic lifter and ex-Louisville Thrower was telling me about 'elastic density training'. This is what he described so I guess this is what he meant. I think it applies the same concepts core to Blitz-ing. He said it was really useful for 'throwing on massive weight'. I'm a beanpole so as tempting as that sounds--I have to take my first APFT soon and I like being way under on the run.
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