Quote:
Originally Posted by 500 Proof
It was a good article, but unless I'm mistaken, it's criticism of 'training to failure' would also apply to many SF physical conditioning methods?
In the past, I have wondered if training to failure conditions your neurology and nervous system to reach failure more quickly.
Any thoughts?
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You are mistaken...
What the author is referring to is training a specific lift to failure, ie: preacher curls, close grip bench, tricep extensions, etc. Different training goals, different methods more often than not.
Failure training for us is as much about training the mind as it is the body...
Crip