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Keyboard · 10-14-2010, 21:41

Good post. Here's another link to a foam rolling manual, this makes me feel fresh after every single workout, really gets the knots out of the muscles.

http://www.robertsontrainingsystems....SMR-manual.pdf

10-14-2010, 21:41	#2
Keyboard Asset Join Date: Apr 2007 Location: Toronto, Ontario, Canada Posts: 2	Good post. Here's another link to a foam rolling manual, this makes me feel fresh after every single workout, really gets the knots out of the muscles. http://www.robertsontrainingsystems....SMR-manual.pdf
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