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Last night, wife and I went out with some friends and ate like pigs. 8-ounce filet, smoked trout, blackberry cobbler(w/ice cream), beer(plural), etc.
Went out for a run this morning, and expected to feel like crap. Got to running, and felt so good, wound up doing a 10-miler. There is definately something to having some calories on board.
BearW, do the gels you take have caffeine?
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"And how can man die better than facing fearful odds, for the ashes of his fathers, and the temples of his gods?"
Thomas Babington Macaulay
"One man with courage makes a majority." Andrew Jackson
"Well Mr. Carpetbagger. We got something in this territory called the Missouri boat ride."
Josey Wales
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