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you managed to give yourself second degree burns... otherwise known as sunpoisoning...
treatment would include what saca said regarding ibuprofen or tylenol or whatever you have around to minimize inflammation and help with some of the pain...
if the blisters haven't popped leave them intact... for the popped one, apply some over the counter neosporin or bacitracin would be the treatment I would recommend.
Keep them clean... shower off whatever ointment you put on them twice a day and reapply. I'd recommend ivory or dial soap as that was what we used to use in the burn unit.
good luck and call if you have any questions...
doc t.
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