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Lots of good advice here.
Mostly good stuff here.
I give a big thumbs up to Bare foot walking and running as there has been much research in that direction lately, with good results.
In 18 years of Physical Therapy I'd have to say Stretching the Plantar Fascia relieved the Heel pain. Stretching the Fascia releases the tension on the heel and allows the body to remove the additional calcium from that attachment.
Check with a good PT , and try to get some Myofascial release done to that tendon system.
Lastley as stated, one just decides what one can endure and drives on. Good luck to you.
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