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If you want to "improve immensely on your rucking", then get a ruck, put weight in it, and walk. Next time, walk faster, or farther, or both, or add more weight, or some combination of the three. If you do not have an IBA, then there are weighted vests for purchase that can simulate that additional layer of weighted clothing.
Honestly, the only way to get better at doing a certain thing, is to do that thing.
Eagle
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Primum non Nocere
"I have hung out in dangerous places a lot over the years, from combat zones to biker bars, and it is the weak, the unaware, or those looking for it, that usually find trouble.
Ain't no one getting out of this world alive. All you can do is try to have some choice in the way you go. Prepare yourself (and your affairs), and when your number is up, die on your feet fighting rather than on your knees. And make the SOBs pay dearly."
The Reaper-3 Sep 04
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