I do a Ruck, Swim, Run. I Ruck 3's and 6's. Swim 500m and run 3miles and 5miles. I perform one event per day. I do them in the morning and powerlift in the afternoon. I do Crossfit WODs on the other days I'm not Rucking, Running, or Swimming. "Running Murph" being one of my favorite. Every other 3day cycle I time the events to track my progress. What do you think about that?
