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Foot, I do alot of biking in my routine and I don't see the allure to biking in a pack but I'll give it a try once or twice next week. I'll give the should exercise a try to but I've been having some great advances with the basics (shoulder press, military press) all weighted of course.
What I really want to incorporate is more swimming, I'm told it's better for the joints then biking and even at my age there are weeks my joints are hurting something fierce.
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