Thread: Workout that helps prepare for Q course?
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Old 07-23-2010, 09:01   #4
Team Sergeant
Quiet Professional
 
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Join Date: Jan 2004
Location: Phoenix, AZ
Posts: 20,929
You might want to look here:
http://www.professionalsoldiers.com/...ead.php?t=7229

Then get your copy here:
http://www.specialops.org/?page=GetSelected

or here:
http://www.amazon.com/Get-Selected-S.../dp/0975355279
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